Laughing Reduces Stress

According to a bit in the June/July 2008 issue of Scientific American Mind magazine, "Anticipating a good laugh whisks away stress."

Research scientists at a California University conducted the following experiment: They asked one group of men to watch a funny video and another to page through a bunch of periodicals. Lo and behold, the group that saw the comedy had "much lower levels of stress hormones such as cortisol" as compared to the magazine group.

Of particular note was this: The movie watchers' stress levels went down before the film even began!

In other words, the mere anticipation of laughing provided some of the exact same stress-reducing benefits as actually laughing.

Now that's funny, don't you think?! (To reduce stress, I recommend that you laugh whether you think so or not!)