Life on Track: In a Minute You Could ...
(a) Be grateful - Write a thank-you card.
(b) Relax - Close your eyes, breathe deeply and slowly three times.
(c) Connect - Pick up the phone to call someone you haven't seen in a while.
(d) Gain Perspective - Look out the window toward the horizon.
(e) Think about you - List three things you like the most.
Hey, it's your life, do something wonderful with it ... as in the next 60 seconds!
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from the April/May 2008 edition of Success magazine
Stopwatch picture courtesy of Wikipedia
Labels: Life Coach - Life Coaching
posted by Barry Zweibel at 9:45 AM
3 Comments:
I love making the most of my day. It feels so good to squeeze in something useful in a free moment. Thanks for your post!
Jen
http://www.listplanit.com
Thanks for the comment, List Mama! It does feel so good to squeeze in something useful in a free moment, doesn't it?!
(Like posting this thanks to you, Jen!!)
This is a great reminder that it only takes a minute to be grateful for the blessings you DO have, rather than focusing on what you DON'T have. And since what we focus on increases, I know I'D rather have more of what I'm grateful for! Thanks, Barry....
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