Monday, November 20, 2006

Mmmm, Comfort Food

Survey time: What are your favorite Comfort Foods? C'mon, spill-the-beans, as it were. You don't have to be embarrassed - not all Comfort Foods are bad for you. Well, sure, 'junk' foods top the list, but there are some 'healthier' ones in the Top 10. Here they are, according to Brian Wansink, author of Mindless Eating, along with the percentages of them being cited as a very favorite:

  • 23% - Potato Chips
  • 14% - Ice Cream
  • 12% - Cookies
  • 11% - Candy/ Chocolate
  • 11% - Pasta
  • 11% - Pizza
  • 9% - Steak or Burgers
  • 9% - Casseroles or Side Dishes
  • 7% - Vegetables or Salads
  • 4% - Soup
According to Wansink, Comfort Foods tend to be gender-specific. The three comfort foods most highly rated by females are: ice cream, chocolate, and cookies. And the three comfort foods most highly rated by males are: ice cream, soup, and pizza or pasta. But as they say, "individual results may vary."

So what is your favorite comfort food? Mine, is pasta - wagon wheels or shells to be precise - with butter and Parmesan cheese. Mmmmmm Good! It sooo helps me recover a fever or flu! (Really, it does!)

And how about you? What foods feed your body and soul?

4 Comments:

Anonymous Josiane said...

Mac and Cheese is my comfort food- great post

Josiane

Tuesday, November 21, 2006 4:53:00 PM CST  
Blogger Barry Zweibel said...

Mmmmmmmmmmmmmm. Dee-lish, Josiane!

Tuesday, November 21, 2006 5:42:00 PM CST  
Blogger kerchmcc said...

I'm right there with the ice cream as comfort. I'd put bread on my short list as well.

But the pasta thing is less comfort to eat.. and more "comfort to make" .. as in: "How little work can I do to get by for THIS meal?"

Barry, I too love the shapes. But the DH loves plain ole #8 or above spaghetti. He says you can't call rotini (MY fav) spaghetti. You have to call it "pasta in red sause."

No matter to me, easy is easy!

Kerch McConlogue
www.mapthefuture.com

Friday, November 24, 2006 8:09:00 AM CST  
Blogger Barry Zweibel said...

I agree with DH in that each type of pasta is really a completely different type of food!

As for the bread, my top faves (in no particular order) are rye, 7- or 12-grain, and Wonder White.

Thanks for sharing, Kerch

Monday, November 27, 2006 8:11:00 AM CST  

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