Survey time: What are your favorite Comfort Foods? C'mon, spill-the-beans, as it were. You don't have to be embarrassed - not all Comfort Foods are bad for you. Well, sure, 'junk' foods top the list, but there are some 'healthier' ones in the Top 10. Here they are, according to Brian Wansink, author of
Mindless Eating, along with the percentages of them being cited as a very favorite:
- 23% - Potato Chips
- 14% - Ice Cream
- 12% - Cookies
- 11% - Candy/ Chocolate
- 11% - Pasta
- 11% - Pizza
- 9% - Steak or Burgers
- 9% - Casseroles or Side Dishes
- 7% - Vegetables or Salads
- 4% - Soup
According to Wansink, Comfort Foods tend to be gender-specific. The three comfort foods most highly rated by
females are:
ice cream,
chocolate, and
cookies. And the three comfort foods most highly rated by
males are:
ice cream,
soup, and
pizza or pasta. But as they say, "individual results may vary."
So what
is your favorite comfort food? Mine, is pasta - wagon wheels or shells to be precise - with butter and Parmesan cheese. Mmmmmm Good! It sooo helps me recover a fever or flu! (Really, it does!)
And how about you? What foods feed
your body
and soul?
4 Comments:
Mac and Cheese is my comfort food- great post
Josiane
Mmmmmmmmmmmmmm. Dee-lish, Josiane!
I'm right there with the ice cream as comfort. I'd put bread on my short list as well.
But the pasta thing is less comfort to eat.. and more "comfort to make" .. as in: "How little work can I do to get by for THIS meal?"
Barry, I too love the shapes. But the DH loves plain ole #8 or above spaghetti. He says you can't call rotini (MY fav) spaghetti. You have to call it "pasta in red sause."
No matter to me, easy is easy!
Kerch McConlogue
www.mapthefuture.com
I agree with DH in that each type of pasta is really a completely different type of food!
As for the bread, my top faves (in no particular order) are rye, 7- or 12-grain, and Wonder White.
Thanks for sharing, Kerch
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