GottaGettaCoach!, Incorporated welcomes you to another edition of Not Just Talk!

published by GGCI Publishing
Volume 3 - Number 3
newsletter@ggci.com
847-291-9735

Not Just Talk!
The newsletter that 'walks the talk' about getting more from your
Untapped Potential - at work and in life.

3qtr2005 Issue - What's Inside?

Feature Article
Book Bit: A Quick-Hit-Overview of a Recent Read
Great Things I Didn't Say!
What's News at GottaGettaCoach!
New Product Notice
GottaGettaBlog! Weblog Highlights
3-Click Challenge
Administrivia


How Well-Positioned ARE You?

Before becoming a business/personal life coach, I was offered a wonderful chance to create - and teach - a Computer Sciences class at Northwestern University. The decision to recruit me was based on my direct and varied experiences in the Information Technology sector, having successfully run a private telecommunications company for a large financial institution for many years. Yet my interests were already drifting away from IT and moving more toward becoming a coach mentor, and leadership consultant. (It had become increasingly obvious to me that it was not so much the technology, but the people behind the technology that truly made the difference in the products and services my organization offered.) So I seized the opportunity to develop a class that blended where I had come from, and where I was heading toward.

Titled, Managing (the Human Side of) Mission Critical Systems, I would begin each semester by asking my students to define what made a system mission critical. My favorite answer was this one: "A Mission Critical System is a system that MUST work because if it doesn't, then your ability to do business is significantly jeopardized. And WHEN it doesn't, it's OUR job to get it working again ... F-A-S-T." So when I suggested that our careers are Mission Critical systems - and they're our most important Mission Critical system, at that - they stared at me in disbelief. Yet what I believed back then, I believe even more today.

To present my case, I made a special point of stressing a career-related aspect of the materials we were covering in  each class. So when we talked about crisis management, I invited someone who was laid off to be a guest speaker. That enabled us to see the similarities between a temporary systems outage ... and a career outage. As an add-on to the module on new system procurement practices, I brought in an executive recruiter for a lively and interactive session about personnel interviewing and selection. And when talking about system/software upgrades, I asked the question:

What new features and functionality do you want to be able to put
on the next release of your resume ... without having to lie about it?

Now that we're more than halfway through 2005, that's a question that YOU might want to seriously consider. After all, whether you plan to look for a new job or not, you want to be able to add something new to your resume every single year - to show you're growing, and to keep your edge. So what ARE you interested in?

  • If it's project management, ask for a juicy project to spearhead, preferably outside of your area of expertise.

  • If it's leadership experience, go look for opportunities to practice your informal influencing skills.

  • If it's visibility, ask to be added to an inter-departmental work team.

  • If it's collaboration, find ways to meaningfully interact more with the key players in your organization.

  • If it's having a greater impact, ask to be held accountable for delivering some new specific and measurable business results.

The point here is that the best opportunities for you may not be obvious to those who have the authority to assign you those opportunities. It's therefore up to YOU to make your wishes known. Does it always work out? No. But it NEVER works out if you don't ever try.

Case in point: As head of telecommunications, I wasn't even being considered as an interim leader of a management coaching pilot program that was aimlessly drifting after the head of human resources left the company. But I knew it was exactly what I wanted to do. So I talked with my boss - and his boss - and got the okay I was looking for. (Working this project helped me confirm that I really wanted to start my own coaching company some day. And on July 4, 2000 - Independence Day - GottaGettaCoach! opened its doors ... that is, its phone lines.)

Now in order to get the necessary approvals to run the pilot, I had to already have good relations up-the-chain. Otherwise, I know I would never have been given consideration. But I did my prep-work, got my audience, made my pitch, and the rest rolled out from there. Inherent in this is another important aspect to answering the "What new features and functionality?" question, and that is:

How well-positioned are you to make your request?

Spend some time with this question because its answer will do more to determine the possibilities of your future than any other. Improving your relations up-the-chain is an excellent new feature and functionality for 2005, as well.

So do you now see how your career really IS a Mission Critical system?  And that it's your most important one at that? It's a system that MUST work because if it doesn't, then your ability to do business is significantly jeopardized. And WHEN it doesn't, it's YOUR job to get it working again ... F-A-S-T.


Book Bit: A Quick-Hit-Overview of a Recent Read

Title: Hope and Help for Your Nerves
Author: Claire Weekes
Link to Purchase: Buy the book

"They say it's 'just nerves' ... But it can stop you from working ... upset your personal relationships ... transform you from the busy and interesting person you used to be into someone else." So says panic disorder expert Dr. Claire Weekes about the tricks your nervous system can play on you. Whether this internal tension slows you down a little or a lot, the truth is that no one is completely immune from what fear, uncertainty, and doubt can do to you physically, mentally, or emotionally. And although this book was written for more severe sufferers of "nervous illness," it can help anyone suffering from anxiety learn its causes, better understand its symptoms, learn to relax, and finally break free.

At the risk of oversimplifying things, we have two main types of nerves: voluntary nerves, or ones that we use to consciously move our muscles, and involuntary nerves, ones that automatically control our internal organs, intestines and the like. The involuntary nervous system has two sub-systems: the sympathetic and parasympathetic systems. The sympathetic system is in charge of our adrenaline - it kicks in when we are in a 'fight or flight' situation (real or perceived), increasing our heart rate and blood flow, among other things. The parasympathetic nervous system acts in the opposite manner by balancing the adrenaline rush and enabling us to relax. When we're over-stressed, over-tired, over-frazzled, etc. our adrenaline producing nerves tend to over-produce. Indicators include sweaty palms, that sense of nervousness, dry mouth, restlessness, dread, or a number of other not-too-pleasant side-effects.

Sometimes these side-effects can become quite unnerving - especially when combined with the shock and bewilderment of not knowing what the heck is happening to us. Fist  we're frightened by something so our adrenaline naturally fires. But because our sympathetic system is so hyper-sensitized, it over-fires and our secondary fear kicks in. (We're now frightened by our reaction to being frightened.) This causes another, even bigger, shot of adrenaline to fire which causes the whole cycle to repeat itself with such increasing intensity and relentlessness that a full-fledged panic attack results. It's really tough stuff.

What Dr. Weekes offers is a way to analyze and understand these symptoms so that there is no shock and  bewilderment, so that our secondary fear cycle never gets started. To recover from (or avoid) panic, she instructs, we must realize and accept that our adrenaline-producing nerves are simply over-stimulated and not read anything more into it than that. The four-step process she recommends is this:

1.   Face it  - You are over-tired and quite possibly exhausted.
2.   Accept it - The adrenaline in your system is a result of your exhaustion and nothing more. Do not be bluffed by a physical feeling.
3.   Float past it - Knowing the root cause helps you prevent secondary fear from setting in. Recognize that what you are feeling is temporary and just a matter of having too much adrenaline in your system.
4.   Let time pass - As you relax and learn to prevent that secondary fear, both the amount of adrenaline that gets fired into your system will naturally lessen, and your parasympathetic nerves will be better able to counter-balance the adrenaline that still does fire. You may still get an initial jolt, but knowing what it is - and knowing how to react to it - will greatly reduce it's negative impact on you.

This book may be too deep a look into panic disorders and nervous illness for some. But if you are at all curious about gaining more control over your counter-productive thinking, or learning more about how your mind and nervous system works, it is a very insightful and meaningful read. And, in that there are more than 20 million Americans who suffer from some sort of anxiety disorder - approximately out of every nine, according to the American Psychiatric Institute - it may be particularly relevant and helpful for you or someone you know.

If you've read this book and would like to share your thoughts on it - or have a book recommendation that you'd like to make - send an email to readings@ggci.com.

Thanks to LS for recommending Hope and Help for Your Nerves.


Great Things I Didn't Say!

  • "It's never too late to be who you might have been." - George Eliot

  • "A moment's insight is sometimes worth a life's experience." - Oliver Wendell Holmes

  • "Worry is a misuse of the imagination." - Dan Zadra

  • "Strength is the capacity to break a chocolate bar into four pieces with your bare hands - and then just eat one of the pieces." - Judith Viorst

  • "Only the mediocre are always at their best." - Jean Giraudoux

  • "Be kind, for everyone you meet is fighting a hard battle." - Plato

  • ?I have accepted fear as a part of life, specifically the fear of change?I have gone ahead despite the pounding in the heart that says: turn back?.? - Erica Jong


What's News at GottaGettaCoach!?

  • Barry Zweibel is interviewed for an article about Jennifer Aniston (!!) in the inaugural edition of Celebrity Living magazine. (Too bad his comments ended up on the editing room floor.)

  • GottaGettaCoach!
    Inc. was contacted by students enrolled in Duke University's Business Institute's Coaching Certification Program as part of a research initiative around better preparing coaches in recognizing the need for therapy in their clients.

  • In an article for the May 2005 edition of the International Coach Federation's COACHING WORLD newsletter, business coach, journalist and psychologist, Patsi Krakoff cited GottaGettaBlog! as a recommended life coaching blog / weblog.

  • HR Magazine interviewed Barry Zweibel for an article about helping Human Resource managers make difficult decisions.

  • Training & Development Magazine published an article by Barry Zweibel in the Development section of their April 2005 issue titled, "A Strategic Coach - Having a coach isn't just for executives. Here's how a coach makes sense for you."


New Product Notice

Take the CareerMaze assessment today.

Essentially, CareerMaze gets a behavioral snapshot of you through your own eyes. Your response to a relatively compact questionnaire produces a clearly written discussion focused on your work life.

Career Maze highlights a range of specific career options that fit your individual characteristics. It encourages you to think about tapping your full potential to find your future.

Whether Career Maze simply refines your present career vision or starts you down a new path, its relevant insights will add to the knowledge you need in a successful career.

And it's just $19.95.

Order the CareerMaze Assessment

Visit our updated on-line Store


GottaGettaBlog! Weblog Highlights

I've been using GottaGettaBlog! as a vehicle to capture news, notes, and musings about coaching, mentoring, and getting more from YOUR Untapped Potential - along with whatever other stuff I happen to find amusing and/or thought-provoking - since June of 2003. Highlighted postings from last quarter include:

Your on-line comments at GottaGettaBlog!
are both welcomed and encouraged.

If you'd like to receive notification of new postings at GottaGettaBlog! update your subscription here.


3-Click Challenge

Congratulations goes to Beth King. She's won the 3-Click Challenge for 2qtr2005
and one month of coaching at no charge to her!


Administrivia

This edition of Not Just Talk! was written and created by Barry Zweibel, professional certified life coach, certified executive coach, and president of GottaGettaCoach!, Incorporated. GottaGettaCoach! specializes in helping executives - and managers aspiring to be executives - think more strategically and creatively about what's most important to them, and provides life coaching and career coaching services to those looking to make good things happen sooner in their lives. For information on how GottaGettaCoach! can help you - or your organization - please contact Barry directly at 847-291-9735, bz@ggci.com, or via  www.ggci.com.

PRIVACY POLICY: GottaGettaCoach!, Incorporated values your subscription and respects your privacy. As such GGCI will not rent, sell, or lend, any subscriber information to any 3rd party without your express permission ? permission we are NOT asking for at this time. GGCI is proud to be a member in good standing with The Better Business Bureau.

To change or cancel this subscription, click here: subscription change.


Current issue of the Not Just Talk! newsletter


BBB accreditation of GGCI - Life Coach! Executive Coach! and More!

Contact Information:

GottaGettaCoach!, Incorporated - Yes it's time, and YES, you're ready!

GottaGettaCoach!, Incorporated
1724 Larkdale Road
Northbrook, Illinois 60062-5931
847-291-9735
info@ggci.com
www.ggci.com
Fax: 847-291-0565

GottaGettaCoach!, Incorporated accepts payment by credit card! Yes it's time and YES, you're ready!


Subscribe to
GottaGettaCoach!
Tell a friend or colleague about
GottaGettaCoach!
Bookmark
GottaGettaCoach!

? 2005 by GottaGettaCoach!, Incorporated. All Rights Reserved. Use of any/all materials herein is wholeheartedly encouraged, given full and proper attribution.