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Grant, Frith, & Burton (2009) – Randomized Controlled Trial
(RCT) evaluating executives provided with 360-degree feedback and just four
coaching sessions for over a ten week period proved that:
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Coaching enhanced goal attainment
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Coaching enhanced resilience
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Coaching enhanced workplace well-being
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Coaching reduced depression
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Coaching reduced stress
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Coaching helped participants deal with organizational
change
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Spence, Cavanagh, & Grant (2008) – RCT evaluating adults
taking part in mindfulness-based health coaching over eight weeks proved
that:
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Spence & Grant (2007) – RCT of adults participating in a
Solution Focused/Cognitive Behavioral life coaching program (not unlike the
type of coaching that GottaGettaCoach! provides) proved that:
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Professional coaching was significantly more effective
than peer coaching in increasing goal commitment
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Professional coaching was significantly more effective
than peer coaching in goal attainment
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Professional coaching was significantly more effective
than peer coaching in environmental mastery
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Green, Oades & Grant (2006) – RCT of adults taking
part in SF/CB life coaching program proved that:
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Coaching increased goal attainment
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Coaching increased well-being
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Coaching increased hope
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and that a 30-week follow-up found that those gains were
maintained
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More Research Results and credits, etc.
