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Grant, Frith, & Burton (2009) – Randomized Controlled Trial (RCT) evaluating executives provided with 360-degree feedback and just four coaching sessions for over a ten week period proved that:
Coaching enhanced goal attainment
Coaching enhanced resilience
Coaching enhanced workplace well-being
Coaching reduced depression
Coaching reduced stress
Coaching helped participants deal with organizational
change
Spence, Cavanagh, & Grant (2008) – RCT evaluating adults taking part in mindfulness-based health coaching over eight weeks proved that:
Coaching enabled greater goal attainment than using an
educative/directive format
Spence & Grant (2007) – RCT of adults participating in a Solution Focused/Cognitive Behavioral life coaching program (not unlike the type of coaching that GottaGettaCoach! provides) proved that:
Professional coaching was significantly more effective than peer coaching in increasing goal commitment
Professional coaching was significantly more effective than peer coaching in goal attainment
Professional coaching was significantly more effective
than peer coaching in environmental mastery
Green, Oades & Grant (2006) – RCT of adults taking part in SF/CB life coaching program proved that:
Coaching increased goal attainment
Coaching increased well-being
Coaching increased hope
and that a 30-week follow-up found that those gains were
maintained